Push up is one of the most known and efficient exercises that can be done anywhere. Even your small living room will do just fine. It works the chest, arms, and shoulders as well. Try to change the hand grip position for different muscles.
For shoulders, try wide grip push-ups and for triceps go with close grip push-ups. For better result, you can work in 3 rounds. For example 5 push-ups then 10 sec break again five push-ups then 10-second break and again. This is up to you.
Jumping Jacks are another simple but effective exercise you can do in your living room. This is an overall body exercise which increases your heart rate and helps blood to run smoothly in different muscle groups. The technique is so simple.
Stand along with your feet together and your hands down by your side, now in one motion leap your feet out to the side and raise your arms above your head, Instantly reverse that motion through leaping again to the beginning position. Do it in three rounds for a better result.
Glute Bridge is another vital workout that can be done in your living room. This exercise is fantastic for hip mobility and strengthening the lower back. Also, it prompts the glute muscle tissues. Lie face up on the floor with your knees bent and feet flat on the ground.
Then raise the hips off the floor until your knees, hips, and shoulders form a straight line. Hold for some seconds and then gently lower the body in the first position and repeat. Your weight should be on your shoulder.
Step Up and Down
This is another important physical exercise that you can do in your living room. It will help your legs muscles a lot. Use a chair or sturdy and durable box for this workout. This is an easy exercise. Just keep your one leg on the chair or in a box.
Put the pressure on your heel and keep up the other leg until its at a 90-degree angle. Now keep that leg to the starting position. Repeat it 15 times for each leg.
Downward Dog Push-Ups
It is very useful exercise for your upper body which you can simply do in your living room. Gently start with dog position. Now stay your back flat and palms out. You can be ideally able to draw a straight line from your glutes down through your arms, bend your arms until your head touches the ground or as far as you can go it’s up to you. Return to the beginning position. Do it 15 times at least.
Those five simple exercises can help you a lot. Remember, a regular workout is essential for a better and healthy life. Don’t give any excuse that you are busy or tired or anything to yourself. You are not working out for others you are doing it for yourself.